WHAT
TO
EXPECT

There’s no one-size-fits-all approach to personal development. You are unique and so is the path that will help you feel aligned, empowered, and whole again. There are no quick fixes here. Real, lasting change begins when you choose to make a loving commitment to yourself.

How Therapeutic Coaching™ Works

This type of coaching is holistic and trauma-aware. Together, we’ll explore and work with:

Your past, present, and future
Your mental, emotional, and physical experiences
Your conscious mind and the deeper unconscious patterns at play

There are three key phases to our work:

Awareness: we begin by shining a gentle light on unconscious beliefs, patterns, and emotional responses, so they can be seen and understood.
Empowerment: with greater awareness, we’ll co-create practical tools and personalised strategies that connect you with your inner strength, wisdom, and resilience.
Integration: over time, we’ll embed these new ways of being until they become your natural way of moving through life, not something you have to ‘remember,’ but something you are.

What Makes This Work Unique

It uses an integrated framework that combines evidence-based tools and deeply intuitive approaches. Modalities I may draw from include:

Neuro-Linguistic Programming (NLP)
Hypnotherapy
Developmental Psychology
Life Coaching
Emotional Freedom Technique (EFT)
Mindfulness & Embodiment Practices

Is This Right for You?

If you're feeling called to reconnect with yourself, navigate change with more confidence, or shift long-standing patterns, this work may be for you.

Our first step is a free 30-minute discovery call (via Zoom). There’s no obligation, no pressure, just a chance for us to meet and see if we’re a good fit.

You’ll get a feel for whether you feel safe, seen, and supported in my presence.
I’ll be assessing whether I’m the right guide for you, and whether my tools and experience are aligned with your needs.

Ready to begin? Simply complete the form at the bottom of this page to book your free discovery call.

Payment

I offer a range of coaching packages to suit different needs and budgets. Whether you’re looking for a one-off session or a longer-term partnership, we’ll work together to create something that feels both supportive and sustainable.

A Note on Therapy

Therapeutic Coaching is not a replacement for therapy. While therapy focuses on diagnosing and treating mental health conditions, coaching is future-focused. It’s about helping you move forward, set meaningful goals, and develop skills for personal growth.

If you’re currently in acute distress or experiencing a mental health crisis, please seek support from a licensed mental health professional.